Who this is for

You run trails, ride singletrack, play pickup ball or league volleyball, coach your keiki’s team, or you’re the keiki or high schooler chasing a starting spot. This program is for runners, mountain bikers, court and field athletes, keiki and high-school athletes, and weekend warriors — anyone whose sport put them on our schedule and who wants a real plan to get back to it.

Common injuries we see

  • Ankle sprains — a roll or twist from uneven trail, a bad landing or a quick cut.
  • Knee injuries — ligament or meniscus strains, and kneecap pain from running, jumping or pivoting.
  • Shoulder and elbow overuse — the repetitive load of throwing, swinging or paddling sports.
  • Hamstring and calf strains — sprinting, quick starts and stops, or a strain that keeps coming back.
  • Shin and IT-band pain — the nagging, load-related pain that builds up over a season of running or riding.

How we work

We start with a hands-on evaluation to find out what’s actually driving the pain or limiting your movement. Treatment blends manual therapy with progressive exercise, neuromuscular re-education and balance work, building your program up as you’re ready for more, plus a home program to keep things moving between visits.

As you improve, we add in sport-specific drills — the movements your sport actually asks of you — and test your strength and movement before you go back to your sport.

When to see a doctor first

Some injuries need a doctor’s evaluation before PT. Get checked first, or get to an ER, if you have:

  • Symptoms of a head injury or concussion — headache, confusion, dizziness, nausea, or feeling foggy after a hit
  • A pop at the time of injury followed by fast swelling, or a knee that locks up or gives way
  • Trouble bearing weight on the injured leg
  • Visible deformity at the injury site
  • Numbness or weakness

Insurance

Hawaiʻi law lets you see a PT without a referral. Some plans still require one before they’ll cover visits — see Insurance & pricing for what yours may ask for.

When to book

Sideline time is frustrating. Book an evaluation and let’s get you back to your sport.