Surfers
Paddle strength, pop-ups, and shoulders and low backs that last a whole winter season.
Programs
Programs for performance, recovery and rehab
Every program is hands-on, whether you’re training for a season or coming back from an injury.
Performance
Built around your sport, so you can train hard and stay in the water.
Paddlers & Watermen
Outrigger, prone and SUP — rotation, endurance and shoulder health for long hours on the water.
Recovery
Massage, Pilates and the recovery gear we use in treatment and sell in the clinic.
Injury rehab
Hands-on care that finds what’s causing the problem and gets you back to what you do.
Sports Injury & Return to Sport
Rebuild strength and confidence after a sports injury — sport-specific drills before you head back to play.
Injury & Post-Surgery Rehab
Rebuild strength, motion and confidence after an injury or surgery — a plan built around your goals.
Kūpuna Balance
Steadier on your feet, stronger on the stairs, confident on uneven ground.
Car Accident & Work Injuries
Hands-on care after a car accident or a workplace injury — auto insurance billed direct, plus a plan to get you back to work.
Hurt on the North Shore?
Got hurt on the North Shore? We’ll help you get seen fast and keep healing once you’re home.